http://www.youtube.com/watch?v=nuS5u2DXfyI
1. DON'T STARVE YOURSELF
It is very important that you do eat, preferably healthy foods, if you wish to boost your metabolism. Your metabolism needs food to fule! Good food = faster metabolism!
2. WATER WATER WATER!
Drink lots and lots of water! Water helps your liver function, and your liver is what gets all the toxins out of your body and metabolizes fat! The more water you drink the happier and healthier your liver!
3. ALWAYS EAT BREAKFAST
Breakfast is the most important meal of the day. It gets your metabolism revved and ready for the day! If you skip breakfast your metabolism will slow right down because it's practically running on fumes.
4. GREEN TEA
I'm not saying go out and down as much green tea as you can, but something like encorperating having a cup or two throughout your day sounds right. Green tea has been proven to help boost metabolism by 4% and help inhibit fat absorbtion
1. DON'T STARVE YOURSELF
It is very important that you do eat, preferably healthy foods, if you wish to boost your metabolism. Your metabolism needs food to fule! Good food = faster metabolism!
2. WATER WATER WATER!
Drink lots and lots of water! Water helps your liver function, and your liver is what gets all the toxins out of your body and metabolizes fat! The more water you drink the happier and healthier your liver!
3. ALWAYS EAT BREAKFAST
Breakfast is the most important meal of the day. It gets your metabolism revved and ready for the day! If you skip breakfast your metabolism will slow right down because it's practically running on fumes.
4. GREEN TEA
I'm not saying go out and down as much green tea as you can, but something like encorperating having a cup or two throughout your day sounds right. Green tea has been proven to help boost metabolism by 4% and help inhibit fat absorbtion
This clip above was chosen because it helps explain some points on boosting your metabolsim. However it does not do the best job and I could have made my own video explaining my points myself and it would have been much more understandable.
Interesting topic. I like what the guy said about coffee, since I have my regular dose a day. A bit lengthy and not exactly entertaining/enlightening, you're probably right, you could have made a better video on your own :)
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